Wholesome Quinoa Chickpea Salad
If you’re looking for a delicious and nutritious salad that’s perfect for any occasion, look no further than our Wholesome Quinoa Chickpea Salad. This delightful dish is not only a feast for your taste buds but also a healthy addition to your meal repertoire.
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions and let it cool.
- In a large bowl, combine the cooked quinoa, chickpeas, cucumber, red bell pepper, cherry tomatoes, red onion, and fresh parsley.
- If desired, sprinkle with crumbled feta cheese.
- Season with salt and pepper to taste.
- Toss everything together gently until well combined.
- Refrigerate for at least 30 minutes to let the flavors meld.
- Serve and enjoy your Wholesome Quinoa Chickpea Salad!
Prep Time: 15 minutes
Serves: 4
This Wholesome Quinoa Chickpea Salad is a refreshing and satisfying salad that’s perfect for lunch, dinner, or as a side dish for your next gathering. Packed with protein, fiber, and vibrant flavors, it’s a healthy choice that everyone will love. The combination of quinoa, chickpeas, and fresh vegetables makes this salad a wholesome and hearty option for those looking to maintain a balanced diet.
Nutritional Information (per serving):
– Calories: 280
– Fat: 4g
– Carbohydrates: 51g
– Fiber: 9g
– Protein: 11g
Make this Wholesome Quinoa Chickpea Salad a regular part of your meal planning, and you’ll be treating yourself to a tasty and nutritious dish that’s as easy to make as it is satisfying. Whether you’re a quinoa enthusiast or just looking for a new salad recipe to try, this one is sure to become a favorite in your kitchen.
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